Your plate. Your phase. Your insight.

Support for every phase of your cycle

Scans remaining: 3/3

Capture Your Meal

Take a photo or upload from gallery for the best results

Tap to take photo

Use camera to capture meal
Your photos are processed securely to provide meal insights and are not saved or shared. By using InPhase, you agree to our early-stage data practices.
Insights are for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider for concerns about your health or nutrition.
Privacy & Terms (Early Beta)

Image Analysis Failed

Unable to identify food clearly - try a clearer photo

Select Your Cycle Phase

Choose your current menstrual cycle phase:

Phase lengths and day ranges are general estimates — your cycle may vary. Use what feels most accurate for you.

Did we miss anything?

Add any ingredients we might have missed for a more accurate analysis.

Analyzing...

Your Meal Insights

Insights are for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider for concerns about your health or nutrition.

Enter Recipe/Ingredients

Type your meal ingredients and we'll analyze how well it supports your current cycle phase.

Pro tip: List all main ingredients for the most accurate phase analysis

Before You Go…

Take a moment. What did you notice after eating today?

This is a space for quiet reflection on your body and food connection. No input required.
Thanks for using InPhase — Send Feedback

Compare Free vs Pro

See what's included in Free and what you unlock with Pro.

Free

Included Live photo meal scan (camera only)
Included Support status ("Supportive," "Neutral," or "Not Ideal")
Included One-sentence phase summary
Included Cycle context note (phases may vary)
Not included Upload saved photos from device

Pro

Everything in Free, plus:
Included Upload saved photos from your device for convenient meal analysis anytime
Included Ingredient benefit breakdown for top 3 main foods
Included Protein descriptors (Lean, Fatty, Plant) for protein sources
Included Manual recipe input (type ingredients instead of photo)
Included Early access to future features and updates
This is a beta version of the app. Insights are educational and not a substitute for medical advice.

Unlock Full Phase Support

You've used your 3 free scans. Upgrade to Pro for unlimited food scans and enhanced phase insights — designed to help you understand your cycle and support your body.

Pro Features:

  • Unlimited photo scans
  • Upload saved photos from your device
  • Custom recipe analysis
  • Ingredient-level phase support
  • Educational cycle notes
  • Early access to future features
Subscription automatically renews monthly. Cancel anytime. All insights are for educational purposes only.

Welcome to Pro

Your upgrade was successful. You now have unlimited scans and enhanced phase insights.

Pro Features Unlocked
• Unlimited photo scans
• Upload saved photos from device
• Ingredient-level guidance
• Enhanced phase insights
• Educational cycle notes

Payment Canceled

Your payment was canceled. You can return to the app and upgrade at any time.

No worries! Your free scans are still available, and you can upgrade to Pro whenever you're ready.